7 salads to spice up your summer

HOW MUCH YOU LOVE SALAD? WANNA TRY THIS?

Nutrition: 400 calories, 18.1 g fat (3.3 g saturated fat), 256 mg sodium, 44.3 g carbs, 11 g fiber, 5.3 g sugar, 19.3 g protein (calculated 4 servings and with 1/4 cup of olives)

Crisp and chock full of protein, this salad is one you will want to feast on at lunch time to curb those naggy afternoon hunger pains. Studies have proven that eating a midday meal high in protein (and in the morning) prevents you from overeating in the evening. Thanks to the eggs and beans, this salad offers nearly 20 grams of protein so you can quiet those hunger pangs.